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Thought leadership, lived experience, and real-life strategies across health, education, and advocacy.
🥗 Meal Prep for MS Warriors
🥗 Meal Prep for MS Warriors
Fueling strength with every bite.
Living with Multiple Sclerosis (MS) means navigating unpredictability, fatigue, and inflammation. In this post, Dr. Charles shares practical nutrition tips, anti-inflammatory food ideas, and a 3-day prep plan—all written from lived experience.
🧑⚕️ What Does It Mean to Be a Well-Advocated Patient?
🧑⚕️ What Does It Mean to Be a Well-Advocated Patient?
Being a well-advocated patient isn’t about speaking louder—it’s about showing up prepared, informed, and calm. In most cases the patient, their support and at the care team are on edge.
🧑⚕️ Reclaiming Movement After Burnout or Chronic Fatigue
🧑⚕️ Reclaiming Movement After Burnout or Chronic Fatigue
You don’t need a gym membership, a fitness tracker, or a “no excuses” mindset to start moving again. You need rest. You need breath. And maybe, most of all, you need permission to move in ways that feel like healing,not punishment. Whether recovering from burnout, living with chronic fatigue, or just trying to reconnect with your body, this isn’t about pushing through. It’s about honoring where you are and reclaiming your relationship with movement on your terms. Let’s talk about what that looks like and why it matters.
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